Wednesday's water session saw the continuity of our January 'Learn to Row' course with 2 people attending this week. Ian and Kathinka again worked on the ergos for the first part of the session, before being thrown in at the deep end (nearly) as Franki and a selection of seniors helped them into a pair on the river bank, with people holding on of course, and taught them the basics of the rowing technique they will use on the water. They seemed to enjoy this greatly, despite thinking they were going to fall in most of the time, and we look forward to possibly integrating them into our Training Eight's from next week.
|Kathinka and Ian in their pair|
Last but not least, congratulations to our two 5-a-side football teams entered into Roehampton University's tournament, who both recorded their first win in the competition at the second time of asking! RURC FC now sit 2nd in the league to boot! Success on all fronts for R.U.R.C this week!